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Soft Pumpkin Chocolate Chip Cookies (Gluten free Option)
I can not believe thanksgiving is in just a few days, tis the season for […]
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Thanksgiving Brussels Sprouts
As a kid you could never talk me into eating brussels sprouts but now I […]
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5 Key Steps to Fat Loss
The holidays are right around the corner and as always, we all indulge a little […]
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Benefits of Strength Training
Resistance training (also called strength training or weight training) is the use of resistance to […]
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All About Calories
The calorie is a unit of measurement, not in length or weight, but in energy. […]
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Why is protein so important?
I keep talking about protein; you are probably tired of hearing it but as you […]