What are the benefits of a gluten free diet?

A gluten-free diet is not just for people with Celiac disease! Refined carbohydrates, such as bread, crackers and pasta are one of the top inflammatory foods for your body! Do you know where gluten hides? In those delicious warm rolls before dinner at the restaurant and in the sweet birthday cake or the fluffy pancakes… Continue reading What are the benefits of a gluten free diet?