A gluten-free diet is not just for people with Celiac disease! Refined carbohydrates, such as bread, crackers and pasta are one of the top inflammatory foods for your body! Do you know where gluten hides? In those delicious warm rolls before dinner at the restaurant and in the sweet birthday cake or the fluffy pancakes… Continue reading What are the benefits of a gluten free diet?
Month: January 2022
Do Smartwatches make you healthier?
It’s a new year; did you make a New Year’s resolution to become a healthier, more fit version of you? If you did like most of the world then the number one thing you need to kick start your new health journey is a smart watch! With the modern technology forever changing our lives it… Continue reading Do Smartwatches make you healthier?