A gluten-free diet is not just for people with Celiac disease! Refined carbohydrates, such as bread, crackers and pasta are one of the top inflammatory foods for your body! Do you know where gluten hides? In those delicious warm rolls before dinner at the restaurant and in the sweet birthday cake or the fluffy pancakes… Continue reading What are the benefits of a gluten free diet?
It’s a new year; did you make a New Year’s resolution to become a healthier, more fit version of you? If you did like most of the world then the number one thing you need to kick start your new health journey is a smart watch! With the modern technology forever changing our lives it… Continue reading Do Smartwatches make you healthier?
Becoming a healthier you start by taking the steps to living a healthy life style! For some people they want it so bad and have that drive or even grew up that way so it is second nature, but not everyone grew up that way or wants to put in the effort but maybe you… Continue reading How to start living a healthy life, Start now!
Aloha! I am Kat, the founder of A Healthier You and want to Welcome you and share some great tips and products that helped me turn my health around! Do you feel like you don’t know where to start but you know that you need a change? I have been there so many times. MY… Continue reading About Kat: Founder