Stationary bike workout for weight loss

I am sure by now you have heard of the Peloton bike, it has become quite popular as well with tons of other brands! We all know we need to keep moving to have a health body and life but in the winter months it can be hard to stay motivated. Luckily with technology it… Continue reading Stationary bike workout for weight loss

How to start living a healthy life, Start now!

Becoming a healthier you start by taking the steps to living a healthy life style! For some people they want it so bad and have that drive or even grew up that way so it is second nature, but not everyone grew up that way or wants to put in the effort but maybe you… Continue reading How to start living a healthy life, Start now!