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Everything post workout!
Maybe you’re new to the fitness world or maybe you’re not and just don’t get […]
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5 Key Steps to Fat Loss
The holidays are right around the corner and as always, we all indulge a little […]
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Benefits of Strength Training
Resistance training (also called strength training or weight training) is the use of resistance to […]
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Walk a little more; health benefits to walking
Get your steps in, I hear it all the time now and I’m sure you […]
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Home gym work out mat: Review
Product: ZENY 24 Tiles Puzzle Exercise Mat 3/4” Interlocking Gym Floor Mat EVA Foam Mat […]
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Stationary bike workout for weight loss
I am sure by now you have heard of the Peloton bike, it has become […]
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Do Smartwatches make you healthier?
It’s a new year; did you make a New Year’s resolution to become a healthier, […]
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How to start living a healthy life, Start now!
Becoming a healthier you start by taking the steps to living a healthy life style! […]
