Tag: weight loss

Kat

The holidays are right around the corner and as always, we all indulge a little […]

Kat

Resistance training (also called strength training or weight training) is the use of resistance to […]

Kat

The calorie is a unit of measurement, not in length or weight, but in energy. […]

Kat

I keep talking about protein; you are probably tired of hearing it but as you […]

Kat

I am sure by now you have heard of the Peloton bike, it has become […]

Kat

A gluten-free diet is not just for people with Celiac disease! Refined carbohydrates, such as […]

A Healthier You