Stationary bike workout for weight loss

I am sure by now you have heard of the Peloton bike, it has become quite popular as well with tons of other brands! We all know we need to keep moving to have a health body and life but in the winter months it can be hard to stay motivated. Luckily with technology it… Continue reading Stationary bike workout for weight loss

What are the benefits of a gluten free diet?

A gluten-free diet is not just for people with Celiac disease! Refined carbohydrates, such as bread, crackers and pasta are one of the top inflammatory foods for your body! Do you know where gluten hides? In those delicious warm rolls before dinner at the restaurant and in the sweet birthday cake or the fluffy pancakes… Continue reading What are the benefits of a gluten free diet?